Evaluation of Passive Stretching in the Hamstrings Flexibility of Who Practice Exercises
نویسندگان
چکیده
منابع مشابه
Influences of strength, stretching and circulatory exercises on flexibility parameters of the human hamstrings.
The purpose of this study was to compare the effect of resistance training, static and ballistic stretching and stationary cycling on the range of motion (ROM) and end ROM torque of hip joint flexion, resting tension of the hamstrings and stretch-induced electromyographic (EMG) activity of the hamstrings. Four separate experimental groups performed either 15 min resistance training of the hamst...
متن کاملComparative Study of Different Stretching Protocols on Flexibility and Passive Resistance of Hamstrings
This investigation determined the effects of different static stretching protocols on flexibility and passive resistance of the hamstrings. Forty healthy young adults were randomly assigned into one of four groups. The two training groups underwent static stretch training by a four-week and an eight-week protocol, respectively. The other two were control groups. A significant increase in hamstr...
متن کاملImmediate effect of passive and active stretching on hamstrings flexibility: a single-blinded randomized control trial
[Purpose] This study compared the efficacy of passive and active stretching techniques on hamstring flexibility. [Subjects] Fifty-four healthy young subjects were randomly assigned to one of three groups (2 treatment groups and 1 control group). [Methods] Subjects in the passive stretching group had their knees extended by an examiner while lying supine 90° of hip flexion. In the same position,...
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ژورنال
عنوان ژورنال: International Journal of Sports Science
سال: 2014
ISSN: 2169-8791
DOI: 10.5923/j.sports.20140402.05